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120+ Gratitude Affirmations to Turn Your Bad Day Around
A bad day at work? Maybe your laptop crashed, you missed an important deadline or you got a tough feedback from your boss. You might think you're not good enough for the job. Stop!
Life is a roller coaster, filled with highs and lows. On those days when the ride seems particularly rough, it's crucial to have something at your disposal to help shift your mindset.
Gratitude affirmations are positive affirmations, centered around words of appreciation and thankfulness, which can be the beacon of light on a gloomy day.
Let's quickly practice some gratitude affirmations that will rewire your perspective towards life.
The power of positive affirmations
Affirmations are powerful statements that help you challenge negative thoughts about yourself and change how you think and feel. When you repeat them regularly and truly believe in them, you can create positive changes in your life. By focusing on gratitude in a sentence or a simple "thank you universe," you harness the power of positive thinking.
- I am in charge of how I feel, and today I choose happiness.
- Every challenge I face is an opportunity for growth.
- I am deserving of love, peace, and joy.
- I believe in myself and my abilities.
- My potential is limitless.
What are gratitude affirmations?
Our brains naturally tend to drift towards negative and self-limiting thoughts, especially during difficult times. This tendency can block happiness and personal growth.
Gratitude affirmations help center your mind by encouraging you to appreciate the small things in life that you might often overlook. It's easy to forget the good things we already have. By practicing these affirmations, you become more optimistic, happier, and confident about your future.
Morning gratitude: A great way to start the day
Morning affirmations, especially those centered around gratitude, set the tone for the day. Through this, you shift your focus from what you lack to what you have. Morning gratitude can be the building blocks for a day filled with positivity and appreciation.
- I am thankful for this new day and the opportunities it brings.
- Every morning, I am reborn and can start fresh.
- I am surrounded by healing energy and positive vibes.
- With each sunrise, I am reminded of the endless possibilities ahead.
- I embrace the day with an open heart and a grateful spirit.
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'Thank You' universe quotes for a happy life
Life is filled with moments, both big and small, that deserve our appreciation. These words of affirmation remind us to cherish every experience and find gratitude in every situation.
- Life is a gift, and I am grateful for every moment.
- I find joy and gratitude in the simplest of things.
- Every experience in my life has shaped me, and I am thankful for them all.
- I am grateful for the journey of life and all its lessons.
- With gratitude, I recognize the beauty in every facet of life.
‘Thank You’ affirmations to lift your spirits
Expressing thanks, whether to ourselves, others, or the universe, can elevate our mood and perspective. These 'Thank you universe' affirmations focus on the power of gratitude to uplift our spirits.
- Thank you for the abundance that surrounds me.
- I am thankful for the strength and resilience within me.
- For every challenge, I say thank you for the growth it brings.
- I am deeply grateful for the love and support in my life.
- Thank you universe for the endless opportunities that come my way.
Gratitude to the universe: A broader perspective
Recognizing our place in the vast universe can be humbling and enlightening. These 'Thank you universe' quotes help us express our gratitude to the universe for its endless wonders.
- I am grateful to the universe for its infinite wisdom and guidance.
- The universe provides, and I am thankful for its abundance.
- I am a small part of this vast universe, and for that, I am grateful.
- Thank you universe, for the synchronicities and signs that guide me.
- I express deep gratitude to the universe for the cosmic journey I am on.
100 powerful gratitude affirmations to use daily
1. I am grateful for the love that surrounds me.
2. I am protected and guided by the universe in my healing journey.
3. I appreciate the kindness of my friends.
4. I am thankful for the gift of a new day.
5. I am grateful for the comfort of my home.
6. I appreciate the beauty in the everyday.
7. I find joy in the ordinary.
8. I see the positive in every situation.
9. I embrace the power of positive affirmations.
10. Gratitude fills my heart with joy.
11. I am grateful to be alive.
12. I am empowered by my successes and learn from my failures.
13. I cherish the moments of laughter.
14. I am grateful for my health.
15. My heart is full of appreciation.
16. I am thankful for the opportunities life offers.
17. Gratitude transforms my perspective.
18. I celebrate the blessings in my life.
19. I focus on the good in every day.
20. I attract positivity through gratitude.
21. Thank you for the beauty of nature.
22. I am grateful for the love of my family.
23. I appreciate the simple pleasures in life.
24. I express thanks for my unique journey.
25. I embrace all the lessons this day is teaching me.
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26. I am thankful for my inner strength.
27. Thank you for the lessons that challenges bring.
28. I see the silver lining in every cloud.
29. I am grateful for the opportunities to learn and grow.
30. I appreciate the support of my mentors.
31. Gratitude opens doors to abundance.
32. I attract success through gratitude.
33. I am thankful for the wisdom life offers.
34. I am grateful for all the modern-day conveniences that I have.
35. I receive ten times as many kind words in return as I give.
36. I find peace in the stillness of the night.
37. I am grateful for the colours of the sunset.
38. I appreciate the sounds of nature.
39. Gratitude fills my life with positivity.
40. I am thankful for the power of gratitude.
41. I express my thanks to all who have touched my life.
42. I celebrate the diversity of the world.
43. I am grateful for the kindness of strangers.
44. Thank you for the opportunities to help others.
45. I appreciate the wisdom of my experiences.
46. I see the potential for growth in every challenge.
47. Gratitude transforms adversity into strength.
48. I am thankful for the guidance of my intuition.
49. I attract abundance through gratitude.
50. I embrace the journey with an open heart.
51. I am grateful for the chance to make a difference.
52. Thank you for the gift of creativity.
53. I appreciate the joy of giving.
54. I express thanks for the beauty of diversity.
55. I am grateful to be in charge of my own happiness.
56. I am thankful for the power of self-love.
57. I see miracles in everyday life.
58. I find happiness in the smallest of things.
59. I feel lucky to observe the nature that surrounds me.
60. Thank you for the opportunities for personal growth.
61. I appreciate the warmth of a loving hug.
62. All I have right now is this moment and this moment is enough.
63. Regardless of past or future events, I am confident in my ability to rediscover gratitude.
64. I give myself the space I need to heal and recharge.
65. I attract abundance through my thankful heart.
66. I embrace the present moment with gratitude.
67. I am grateful for the beauty of the sunrise.
68. Thank you for the lessons life teaches.
69. I appreciate the gift of friendship.
70. I see the potential for good in everyone.
71. I am thankful for the power of forgiveness.
72. Gratitude transforms negative thoughts into positivity.
73. I express thanks for the support of my community.
74. I celebrate the uniqueness of each day.
75. I should take a moment each day to be thankful for everything in my life.
76. I am grateful that I’m able to make a difference in this world.
77. My body deserves to be respected and appreciated.
78. I am thankful for my skills and creativity.
79. Gratitude turns what I have into enough.
80. I love and accept myself for who I am.
81. I am worthy of beautiful endings and exciting beginnings.
82. Life doesn’t have to be perfect to be beautiful.
83. I am grateful for the support of my loved ones.
84. I'm thankful for my ability to experience a wide range of amazing emotions.
85. I am not what happened to me.
86. I trust that the universe is supporting the highest good possible.
87. I am grateful that I’m able to give and receive love.
88. I am thankful for the chance to learn from mistakes.
89. I am making my dreams a reality.
90. It’s just a bad day, not a bad life.
91. Negative emotions pass, thus it's okay to experience them.
92. I am thankful for my body and what it allows me to achieve.
93. I am grateful to be able to count my blessings every day.
94. I appreciate that I have the means and knowledge to nourish my body.
95. I choose to love myself, even on the hard days.
96. It gives me the power to enjoy every day to the fullest.
97. I will strive every day to live with a greater sense of appreciation.
98. I open myself to receive the abundant blessings the universe has in store for me.
99. I am grateful for the gift of life.
100. My mistakes are just opportunities for growth.
Gratitude affirmations on Level SuperMind
Bad days are inevitable but they do not sum up your life. You can change your attention from the negative to the positive, from scarcity to plenty, by using gratitude affirmations.
Level SuperMind provides an interactive platform to practice daily affirmations in a way that helps you truly internalize positive messages.
The app offers affirmations in multiple areas:
- Gratitude
- Body positivity
- Happiness
- Personal growth
- Positive thinking
- Relationships
- Self-care
- Stress and anxiety management
By recording and listening to affirmations, you can transform challenging moments and build a more resilient, optimistic mindset.
Feel free to use these affirmations to turn your bad days around and cultivate a mindset of gratitude and positivity in your life.
FAQs
What are the best gratitude affirmations?
The best gratitude affirmations are those that feel personal and uplifting. Examples include:
- “I am grateful for the abundance in my life.”
- “I am thankful for the love and support I receive.”
Using a gratitude journal can help you find affirmations that work for you.
Which affirmation is most powerful?
The most powerful affirmation is one you truly believe in. For example:
- “I am deserving of love, peace, and joy.”
- “Gratitude fills my heart with joy.”
An affirmation backed by an attitude of gratitude has the most impact.
What are the 4 parts of gratitude?
The four parts of gratitude are:
- Awareness: Noticing the good things in life.
- Acknowledgment: Expressing appreciation.
- Expression: Sharing or journaling gratitude.
- Action: Acting on your thankfulness.
These elements help strengthen your gratitude practice.
Are affirmations a part of gratitude?
Yes, affirmations are a key part of gratitude. Gratitude affirmations help you focus on appreciation and shift your mindset to a more positive outlook.
How to practice daily gratitude?
To practice daily gratitude, try:
- Saying morning affirmations about what you're grateful for.
- Writing three things in a gratitude journal.
- Saying thank you universe affirmations throughout the day.
This helps cultivate a mindset of gratitude and positivity.
Final thoughts
Whether you use a gratitude journal, repeat thank you universe affirmations, or simply adopt an attitude of gratitude, the key is consistency. By incorporating these practices daily, you can shift your focus to the abundance around you.
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