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How to Activate your 'Intuition' Chakra with Om?
"The mind is everything. What you think you become." – Buddha
This quote reminds us of how our thoughts influence our reality. For example, if you approach a project with a positive mindset, you're more likely to tackle challenges with confidence and see better results. But if you’re constantly worried or doubtful, you might find yourself stuck and missing opportunities.
If you’re struggling to stay positive or manage stress, you should understand how to activate chakras in human body. Let's find out what chakras are exactly and how you can activate them using the sound of the universe, Om. It will help you keep a positive attitude, reduce stress, and feel more balanced overall.
Understanding the Om mantra
The sound Om (or Aum) represents the essence of the universe. It is seen as the original sound from which all others arise. It represents the connection between the physical and spiritual worlds, linking our everyday reality with higher states of awareness.
The breakdown of Om into its three components, A, U, and M, is significant:
Waking State (A): The first sound, "A," symbolizes our everyday awareness - the conscious mind actively engaged with the world around us.
Dream State (U): The second sound, "U," represents the subconscious mind - the realm of dreams, memories, and hidden thoughts.
Deep Sleep (M): The final sound, "M," signifies the unconscious mind - a state of profound rest and potential for renewal.
Together, they form the totality of experience, creating a vibration that resonates with all parts of the body, from the base of the spine to the crown of the head.
What are chakras?
A "chakra" is like a spinning wheel of energy in our bodies. There are seven of them, each located along our spine from the bottom to the top. Each chakra is connected to a specific part of our lives, like our physical health, emotions, creativity, and spirituality.
When these chakras are balanced, we feel good and healthy. But if a chakra is blocked or unbalanced, it can cause problems in that area of our life. There are seven major chakras:
- Root Chakra (Muladhara): Stability, survival.
- Sacral Chakra (Svadhisthana): Creativity, sexuality.
- Solar Plexus Chakra (Manipura): Confidence, power.
- Heart Chakra (Anahata): Love, compassion.
- Throat Chakra (Vishuddha): Communication, truth.
- Third Eye Chakra (Ajna): Intuition, perception.
- Crown Chakra (Sahasrara): Enlightenment, spiritual connection.
How Om affects chakras
The mantra Om carries a unique vibrational frequency that affects the energy flow within the body. As you chant, the sound resonates through different parts of the body, starting from the base and moving upwards. Om chanting meditation has the power to align and unblock these chakras, restoring balance and harmony.
Although Om mantra chanting affects all chakras, it has a particular resonance with the Third Eye Chakra. The vibration of Om stimulates this energy center, helping you achieve a higher state of consciousness and intuitive insight.
Activate your chakras now
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Get a guided experience, whether you're a beginner or a seasoned professional. Experience calm with the Om mantra series, in the soothing voice of Om Dhumatkar.
What is the Third eye chakra
The Third Eye Chakra, also called Ajna Chakra or Agya Chakra, is the sixth chakra and is located between the eyebrows. This chakra is the center of intuition, foresight, and psychic abilities. It governs your ability to perceive beyond the physical world and connect with deeper, spiritual dimensions.
The word "Ajna" means command or perceive, and this chakra is often associated with the ability to see the "big picture" or understand things on a deeper level. When balanced, the Third Eye Chakra allows for mental clarity, self-reflection, and a strong sense of purpose. If blocked, you may feel indecisive, confused, or disconnected from your intuition.
Also read: How does Om mantra chanting affect the brain?
How Om activates the Ajna chakra
Om mantra chanting is one of the most effective ways to activate the Third Eye Chakra. The sound’s vibration directly stimulates the area between your eyebrows, where the Ajna Chakra resides. Here's how it works:
- The A sound resonates in the chest, activating lower chakras.
- The U sound moves through the throat, affecting the Throat Chakra.
- The M sound vibrates in the head, directly stimulating the Third Eye Chakra and the Crown Chakra.
By focusing on the Third Eye Chakra while chanting, you can direct the energy towards this center, helping to unblock and awaken it. Regular chanting of Om helps strengthen this connection, allowing for clearer intuition and deeper spiritual insight.
Also read: Why is Om chanting so powerful?
Third eye chakra: Spiritual benefits
When the Third Eye Chakra is activated, it leads to profound spiritual and mental benefits. These include:
- Enhanced intuition and foresight.
- A deeper connection with your inner self.
- Greater clarity in decision-making.
- The ability to see through illusions and perceive truth.
- Heightened spiritual awareness.
By regularly chanting Om, you cultivate a sense of inner peace and unlock your spiritual potential.
Also read: Role of balanced chakras in cultivating leadership
Third eye chakra: Activation
Activating the Third Eye Chakra through Om chanting is a simple yet powerful process. Here’s a step-by-step guide to help you:
- Find a quiet space: Sit in a comfortable position with your spine straight.
- Close your eyes: Focus on the point between your eyebrows, the location of the Ajna Chakra.
- Take a deep breath: Inhale deeply through your nose, filling your lungs.
- Chant Om: Exhale slowly, chanting Om as you do. Feel the vibration resonate through your body, especially in your forehead.
- Visualize: As you chant, imagine a violet light glowing at your Third Eye Chakra. Picture it expanding and becoming brighter with each chant.
- Repeat: Continue chanting for at least 5-10 minutes, focusing your mind on the sound and the energy at your Third Eye Chakra.
Also read: Shiva Shakti: Which Chakra is Associated with Shiva?
Other chakras affected by Om chanting
While Om is primarily associated with the Third Eye Chakra, it also influences other chakras. For instance:
- Throat Chakra (Vishuddha): Om stimulates communication and self-expression.
- Crown Chakra (Sahasrara): Om helps connect with the divine and enhances spiritual understanding.
By chanting Om, you can achieve a balanced energy flow throughout your body, promoting physical, emotional, and spiritual harmony.
The power of vibration and sound in meditation
Sound plays a crucial role in meditation, especially when it comes to chakra activation. The vibrational frequency of sound can influence energy fields, helping to realign and balance the body’s energy centers. Om, as the most powerful and universal sound, serves as a bridge between the practitioner and the universal energy.
By focusing on the sound and its vibration, you can enter a state of deep meditation, where they are more receptive to the energy shifts that take place during chakra activation.
Common misconceptions
There are several misconceptions regarding Om chanting, particularly its effects on the chakras. Some believe that chanting Om only impacts the Crown Chakra or that it is ineffective without other spiritual practices. However, as we’ve discussed, Om influences multiple chakras, especially the Ajna Chakra, and can be used as a standalone practice for chakra activation.
FAQs
What chakra is Om associated with?
The mantra Om is primarily associated with the Third Eye Chakra (Ajna or Agya Chakra). However, it can also influence other chakras, especially the Throat and Crown Chakras.
Which mantra activates chakra?
Om is the most powerful mantra for activating chakras, particularly the Third Eye Chakra. Other mantras like "Lam," "Vam," and "Ram" can activate specific chakras like the Root, Sacral, and Solar Plexus chakras, respectively.
Does Om have a frequency?
Yes, the vibrational frequency of Om is approximately 432 Hz. This frequency is said to resonate with the natural frequency of the universe, promoting healing and chakra alignment.
What happens to your body when you chant Om?
When you chant Om, the sound's vibrations travel through your body, activating various chakras and calming the mind. It reduces stress, enhances concentration, and promotes a sense of peace.
What is the power of chanting Om?
Chanting Om not only helps in activating chakras, particularly the Ajna Chakra, but also improves mental clarity, emotional balance, and spiritual awareness. It connects the practitioner with universal consciousness.
Final thoughts
Chanting Om is a powerful spiritual practice with the ability to activate and balance the chakras in the human body, particularly the Third Eye Chakra. By regularly incorporating Om into your meditation routine, you can cultivate greater mental clarity, heightened intuition, and a deep connection to your inner self.
Whether you're looking to balance your energy or reach a higher state of consciousness, Om chanting is a simple yet profound way to achieve this.
Read next: 12 Potential Side Effects of Doing Chakra Meditation
